Tag Archives: personal trainer
June 8- “Filthy Fifty”
a beautiful day to get filthy! warmup- 250m row, trunk twists, good mornings, shoulder openers, 250m row 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 … Continue reading
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Tagged bootcamp, burpees, CrossFit, Dundas bootcamp, filthy fifty, hamilton, Hamilton Bootcamp, hamilton crossfit, kettlebell, personal trainer
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MAY 4- Pullups and Deadlifts
May 4 WOD with Personal Trainer Angie. SWOD- 5-5-5 of Deadlifts WOD- “Angie” As many rounds as possible (AMRAP) in 20 minutes. 5 Pullups 10 Pushups 15 Air Squats Paul, Trish wait to set a new PR with those Deadlifts. … Continue reading
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Tagged angie, Bootcamp dundas, CrossFit, deadlifts, Hamilton Bootcamp, lauri, personal trainer, pullups, pushups, squats, steelcity, swod, WOD
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Steel City CrossFit WOD
Steel City CrossFit Hamilton WOD Warmup: 15 shoulder openers 15 sec samson stretch 15 good mornings 15 ankle stretches each leg WOD: Complete 4 rounds of the following for time: 15 burpees 15 push ups 15 sit ups 15 squats … Continue reading
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Tagged boot camp hamilton, CrossFit, crossfit WOD, fitness, good mornings, hamilton crossfit, personal trainer, personal trainer hamilton, push ups, sit ups, steel city, WOD
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Steel City CrossFit WOD – Dec 29/09
Steel City CrossFit Hamilton WOD Warmup: 3 rounds of: 10 shoulder openers Samson stretch – 3- secs each side Stretch quads and hamstrings Then: 15-9-6 of Med ball cleans Push ups Tuck jumps WOD: 3 rounds of the following for … Continue reading
Steel City CrossFit WoD
CrossFit – Boot camp WoD
Complete the following for time:
PART ONE
10 rounds of:
4 press
4 push press
4 push jerk
PART TWO
10 rounds of:
4 deadlift
4 SDLHP
4 cleans
Post time to comments.
Way to go today everyone! Awesome workout! Continue reading
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Tagged boot camp, boot camp hamilton, CrossFit, crossfit WOD, fitness, hamilton crossfit, personal trainer, personal trainer hamilton
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Personal Trainer Hamilton WoD
Steel City CrossFit WoD “HALF-TON UP” 1. Thrusters 2. Sit ups 3. Burpees 4. Squats 5. Snake Push ups Complete 10 reps of exercise 1 followed by a 20 m sprint, then 10 reps of exercise 1 & 2 followed … Continue reading
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Tagged boot camp hamilton, CrossFit, crossfit WOD, fitness, hamilton crossfit, personal trainer, personal trainer hamilton, steel city, WOD
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Personal Trainer Hamilton WoD
Steel City CrossFit- Heavy Lifting Complete the following: Front Squat 3-3-3-3-3 Post max weight to comments. Great squat Rebecca! Wow! : :
Personal Trainer Hamilton WoD
SteelCity CrossFit -Boot camp WoD Ladder the following exercises 10-1 for time: Power cleans @ 75 % of bodyweight Pull ups Post time to comments. : :
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Tagged boot camp hamilton, CrossFit, crossfit WOD, fitness, personal trainer, personal trainer hamilton, steel city, WOD
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Personal Trainer Hamilton WoD
Steel City CrossFit WoD Complete 5 rounds of the following for time: 500 m Row 400 m run Post time to comments. Awesome work today everyone! Great Workout! :
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Tagged boot camp hamilton, CrossFit, fitness, hamilton crossfit, personal trainer, personal trainer hamilton, WOD
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Personal Trainer Hamilton WoD
Steel City CrossFit WoD Complete the following for time: 400 m run 21 burpees 21 thrusters 400 m run 15 burpees 15 thrusters 400 m run 9 burpees 9 thrusters 400 m run Nice work Josh. Great workout! :
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Tagged boot camp hamilton, CrossFit, crossfit WOD, hamilton crossfit, personal trainer, personal trainer hamilton, WOD
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