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Posts Tagged ‘personal trainer hanilton’

Personal Trainer Hamilton WoD

admin
Jun 9 |19:23

Steel City CrossFit WoD

end-thrusterComplete 4 rounds of the following for time:

400 m run

20 Burpees

20 Thrusters 65/45

Post time to comments.

:

 

Steel City CrossFit on the Radio

admin
Jan 13 |14:23

 

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Schedule Update

As of Tuesday, December 27, 2011, Steel City CrossFit, Hamilton will no longer be offering our Wednesday 7 pm Bootcamp class. You can check out our full schedule here. Happy Holidays!

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