Tag Archives: personal trainer hanilton

Personal Trainer Hamilton WoD

Posted on June 9, 2009 by admin

Steel City CrossFit WoD Complete 4 rounds of the following for time: 400 m run 20 Burpees 20 Thrusters 65/45 Post time to comments. :

Posted in WOD | Tagged boot camp hamilton, CrossFit, crossfit WOD, fitness, hamilton crossfit, personal trainer hamilton, personal trainer hanilton, WOD | Leave a comment

Steel City CrossFit on the Radio

Posted on January 13, 2009 by admin

Posted in News | Tagged boot camp hamilton, personal trainer hanilton | Leave a comment