http://steelcitycrossfit.com CrossFit, Boot Camps and Fitness Boxing at 1685 Main St. W, Hamilton Wed, 08 Sep 2010 05:30:17 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://steelcitycrossfit.com/june-1st-wod-front-squats/ http://steelcitycrossfit.com/june-1st-wod-front-squats/#comments Tue, 01 Jun 2010 11:11:42 +0000 admin http://steelcitycrossfit.com/?p=1578 Continue reading →]]> http://steelcitycrossfit.com/june-1st-wod-front-squats/feed/ 0 http://steelcitycrossfit.com/wod-mothers-day-edition/ http://steelcitycrossfit.com/wod-mothers-day-edition/#comments Mon, 10 May 2010 00:57:19 +0000 admin http://steelcitycrossfit.com/?p=1565 Continue reading →]]> http://steelcitycrossfit.com/wod-mothers-day-edition/feed/ 0 http://steelcitycrossfit.com/steel-city-crossfit-wod-33/ http://steelcitycrossfit.com/steel-city-crossfit-wod-33/#comments Thu, 29 Apr 2010 00:03:11 +0000 admin http://steelcitycrossfit.com/?p=1546 http://steelcitycrossfit.com/steel-city-crossfit-wod-33/feed/ 0 http://steelcitycrossfit.com/steel-city-crossfit-wod-32/ http://steelcitycrossfit.com/steel-city-crossfit-wod-32/#comments Thu, 08 Apr 2010 00:12:57 +0000 admin http://steelcitycrossfit.com/?p=1532 http://steelcitycrossfit.com/steel-city-crossfit-wod-32/feed/ 0 http://steelcitycrossfit.com/steel-city-crossfit-wod-30/ http://steelcitycrossfit.com/steel-city-crossfit-wod-30/#comments Sun, 21 Mar 2010 15:28:41 +0000 admin http://steelcitycrossfit.com/?p=1514 Continue reading →]]> http://steelcitycrossfit.com/steel-city-crossfit-wod-30/feed/ 0 http://steelcitycrossfit.com/steel-city-crossfit-wod-29/ http://steelcitycrossfit.com/steel-city-crossfit-wod-29/#comments Sun, 14 Mar 2010 15:08:57 +0000 admin http://steelcitycrossfit.com/?p=1512 Continue reading →]]> http://steelcitycrossfit.com/steel-city-crossfit-wod-29/feed/ 0