Tag Archives: personal trainer hamilton
June 1st- WOD- Front Squats
June 1st WOD with Personal Trainer Evan Ferber Perform the berunger warmup that details the snatch as well sa other complex movements. Also perform 15 air squats and 20 double unders SWOD- Front Squats 3-3-3-3 WOD- 500m row to start … Continue reading
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Tagged Berunger, bootcamp, Bootcamp dundas, CrossFit, Hamilton Bootcamp, hamilton crossfit, Kettlebells, personal trainer hamilton, squats
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WOD- Mothers Day Edition
Mothers Day WOD- Skill- Sumo Deadlift High Pull 10 Minute AMRAP (as many rounds as possible) SDLHP (85/65)- 10 repitions Pushups- 10 repitions *Perry with a top performance of 11 rounds, great work. Gillian with 9! Part 2 200 Air … Continue reading
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Tagged bootcamp, CrossFit, crossfit dundas, deadlifts, gillian, Hamilton bootcamps, mothers day, personal trainer hamilton, pushups, rowing, squats, top performance, WOD
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Steel City CrossFit WOD
Steel City CrossFit Hamilton WOD Warmup: 500 m row 3 rounds of ‘Cindy’ (5 pull ups, 10 push ups, 15 squats) Strength WOD: 5-5-5-5 Hang Power Cleans WOD: 21-15-9 KB swings 1.5/1 Burpees
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Tagged 3 rounds, boot camp hamilton, CrossFit, crossfit WOD, fitness, hamilton crossfit, personal trainer hamilton, pull ups, push ups, steel city, WOD
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Steel City CrossFit WOD
SteelCity CrossFit Hamilton WOD Skills: Power Clean Strength WOD:Power Clean 3,3,3,3,3 WOD: AMRAP in 15 mins of: 10 power cleans @ 95/65 10 push ups Post max weight and number of reps to comments. Great work tonight everyone!
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Tagged boot camp hamilton, clean 3, CrossFit, crossfit classes, develop muscle, hamilton crossfit, max weight, personal trainer hamilton, push ups, ups post, weight loss, WOD
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Steel City CrossFit WOD
Steel City CrossFit Hamilton WoD Complete 1 minute of each exercise for 5 rounds. 1 minute rest between each round: Burpee box jumps Overhead lunges Jumping pull ups V sits Ring push ups Double unders Finish with as many body … Continue reading
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Tagged boot camp hamilton, CrossFit, crossfit classes, crossfit WOD, hamilton crossfit, minute rest, personal trainer hamilton, pull ups, push ups, steel city, WOD
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Steel City CrossFit WOD
Anti up: max squat in 1 min Team Workout: Complete the following reps in teams. Only one team member resting at a time: 5000 m row 100 leapfrogs 150 burpee pullups 200 push ups 250 jingle jangles 300 squats Cashout: … Continue reading
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Tagged boot camp hamilton, burpee, CrossFit, crossfit WOD, fitness, hamilton crossfit, personal trainer hamilton, push ups, sit ups, steel city, WOD
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Steel City CrossFit WOD
Warm up: 21-15-9 walking lunges Overhead squats Tuck jumps Skills: Strict press Push Press Push Jerk WOD: Complete 8 rounds of the following: 250 m row 10 push jerks at 135/95 Post time to comments.
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Tagged boot camp hamilton, CrossFit, crossfit WOD, fat loss, fitness, hamilton crossfit, personal trainer hamilton, personal trainers, post time, push press, squats, steel city, weight loss, WOD
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Steel City CrossFit WOD
Steel City CrossFit Hamilton WoD Complete 1 minute at each of the following stations. Rest every 3 minutes. 7 rounds: Ropes Body row/pull up Wall balls KB swings Belushi’s Post number of reps to comments.
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Tagged body row, boot camp hamilton, CrossFit, crossfit WOD, fitness, hamilton crossfit, personal trainer hamilton, ropes, steel city, swings, WOD
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Steel City CrossFit WOD
Warm up: Complete the following 2 times: 500 m row 20 Shoulder openers 15 squats 10 Sit ups 5 Burpees WOD: Tabata the following exercise: Squats Sit ups Burpees Your score is represented by the least number of reps completed … Continue reading
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Tagged boot camp hamilton, burpees, CrossFit, crossfit WOD, fitness, hamilton crossfit, personal trainer hamilton, sit ups, squats, steel city, WOD
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Steel City CrossFit WOD
Steel City CrossFit Hamilton WOD Complete 1 minute intervals of each exercise for 3 rounds: 1.Ring pushups 2.Rope climb 3.Star Jump 4. KB swing 5.One arm shoulder press (altenating sides) 6. Row 7. Overhead lunges 8. Belushi’s Post number of … Continue reading
