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Tag Archives: Partner

07/10/2017 – Steel City CrossFit WOD

WOD

Partner Tabata Squats
Alternating reps.
1 min. rest
12 min. AMRAP
In Teams of 2
1 Partner working at a time:
10 Pushups
10 Situps
100 m Row

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24/06/2017 – Steel City CrossFit WOD

WOD

MB Madness II
In Teams of 2 Complete:
With 1 Medicine Ball
400 m Run with MB
50 Partner WB
50 Partner Russian Twists
50 Partner Burpees
50 MB Leg Raises
400 m Run with MB

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18/03/2017 – Steel City CrossFit WOD

WOD

In Teams of 2
Each partner must complete before partner can start
For Time:
750 m Row
25 Clean and Jerks 135/95
30 Wall Balls 20/14
35 Burpees
Then
8 x 25ft OH Lunges 25/10
Passing the plate to partner at the half way point

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