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Tag Archives: overhead squat

10/01/2018 – Steel City CrossFit WOD

Lift

Overhead Squat
5,5,4,4,3,3,2,2

WOD

4 Rounds:
7 Clean and Jerks 185/135
14 Toes to Bar
21 Box Jumps 24/20

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04/01/2018 – Steel City CrossFit WOD

Lift

Overhead Squat
5,5,4,4,3,3,2,2

WOD

For time:
15-10-5:
Power Clean, 135/95
HSPU
Directly into…
15-10-5:
Hang Power Clean, 135/95
Ring Dip

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01/06/2015 – Steel City CrossFit WOD

Lift

Front Squat 4 x 8
Romanian Deadlifts 4 x 10
Row 500 m for time

WOD

For Time:
21-15-9
Overhead Squat 95/65
Burpee

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