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Tag Archives: OHS

15/11/2017 – Steel City CrossFit WOD

Lift

Strict Press 3 sets of 3 @ 70%, 80%, 90%

WOD

For Time:
20 Thrusters, 95/65
20 Cleans 95/65
20 Jerks, 95/65
20 OHS, 95/65
20 Front Squats, 95/65
Every Minute, on the minute complete 5 Burpees, starting at the 60 second mark

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27/10/2017 – Steel City CrossFit WOD

Lift

ME Handstand Push Ups

WOD

Josh
1 Round for Time:
21 OHS 95/65
42 pull ups
15 OHS 95/65
30 pull ups
9OHS 95/65
18 pull ups

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24/2017 – Steel City CrossFit WOD

Lift

Strict Press 8 x 3

WOD

5 rounds for time:
25 Cal. Row
25 OHS 95/65
20 Cal. Row
20 OHS
15 Cal. Row
15 OHS
Etc.

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