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Tag Archives: OHS

07/12/2017 – Steel City CrossFit WOD

Lift

Press/Push Press
5 x 3 press 3 push press (in one set)

WOD

Row 500 m
Directly into:
21-15-9
OHS (115/80#)
KB Swings (32/24kg)

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05/12/2017 – Steel City CrossFit WOD

Lift

Skill -OH Squat Mob.
Then 5-4-3-2-1 OHS

WOD

“Satan’s Whiskers”
3 RFT:
10 C2B Pull ups
10 Front Squats, 165/115 – no rack
10 Burpees

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02/12/2017 – Steel City CrossFit WOD

WOD

In Teams of 2, alternating every 5 reps.
For Time:
30 Thrusters, 95/65
30 Cleans 95/65
30 Jerks, 95/65
30 OHS, 95/65
20 Front Squats, 95/65
Every Minute, on the minute 1 partner completes 5 Burpees, starting at the 60 second mark.

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