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Tag Archives: OH squats

05/12/2017 – Steel City CrossFit WOD

Lift

Skill -OH Squat Mob.
Then 5-4-3-2-1 OHS

WOD

“Satan’s Whiskers”
3 RFT:
10 C2B Pull ups
10 Front Squats, 165/115 – no rack
10 Burpees

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18/2017 – Steel City CrossFit WOD

Lift

Work on a weakness

WOD

“The Separator”
12 HSPU
15 Back Squats 185/125
20 Burpees
9 HSPU
18 Front Squats 135/95
20 Burpees
6 HSPU
21 OH Squats 95/65
20 Burpees

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05/07/2017 – Steel City CrossFit WOD

Lift

1 Set ME Pull Ups

WOD

Nancy
5 Rounds for Time:
Run 400 m
15 OH Squats 95/65

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