Posts Tagged ‘nutrition’

Prevent Kidney Stones with Diet

Feb 1 |00:00

Experts agree that having the right diet is one of the keys in treating and preventing kidney stones. This is because when there is controlled diet, people can choose not to consume foods that can lead to the faster formation and faster growth-in the cases of those who already have kidney stones.As defined, kidney stones refer to the salts and other minerals formed in the vital organs such as kidneys, ureters, and bladder. Many people are prone to this because these stones tend to form naturally. However, not all kidney stones should be neglected because they can cause extremely uncomfortable pangs of pain and can even result in more complicated related diseases.

Experts say that along with early diagnosis, eating the right set of foods is very crucial in preventing kidney stones. For those who are already suffering from this condition also need to pay attention to their diet because this directly affects the degree or severity of the kidney stones.

It is a proven fact that people who have suffered from kidney stones will likely to have them again 10 or 15 years later. This is because many sufferers do not maintain medication, proper diet, and the physical activities needed to prevent this condition.

Fighting kidney stones using diet

Doctors and other specialists in the field of medicine would agree that the easiest way to fight kidney stones is by having a diet that is balanced and appropriate for your age.

For people who are suffering from kidney stones, experts advise them to take specific preventive measures to stop kidney stones from forming. The following are some dietary suggestions to lessen the chances of getting kidney stones.

  1. Increase fluid intake. This is quite effective in fighting kidney stones because if you have enough liquid in your body, it will wash away toxins and flush them out. Increasing fluid intake, especially water, is the simplest yet most effective way of fighting kidney stones. The ideal water intake should be 8 glasses per day, but since people with kidney stones need more to flush out salts and other minerals in the body, 10 to 12 glasses is recommended daily.
  2. Cut back on sodium. Too much salt or sodium is one of the primary causes of kidney stones because it increases the calcium levels present in a person’s urine. Doctors advise people with calcium stones to cut down or totally eliminate sodium intake from the foods that they eat. Too much salt intake will only make the condition more complicated and may also cause other related diseases.
  3. Increase the intake of fibre-rich foods. Indeed, fibre is considered beneficial to people with kidney stones because it contains several compounds-mostly are phytate-that guards the kidney against the formation of stones.

Following a simple healthy diet low in sodium and high in water and fibre will help prevent kidney stones and the negative symptoms that go along with them …

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Gluten Free Diets

Oct 1 |00:00

A healthy, well balanced diet is the best option for anyone. Just because you’ve cut out gluten doesn’t mean you no longer have to worry about calories, sodium and fat in the other foods you’re eating.

Gluten is a protein found in barley, rye and wheat. It’s what gives food its elasticity. As awareness has grown regarding Celiac and gluten intolerance so has the occurrence of gluten free products on the market. This makes a gluten free diet as easy to follow as a regular grain diet. However, you may find that gluten free products are a lot more expensive.

When choosing to follow a gluten free diet remember to create a healthy diet with a good balance of protein, carbohydrates and healthy fats. Protein can come from lean red meat, chicken, fish, eggs or beans which are all gluten free. Fruit and vegetables contain no gluten and should be eaten daily. Not all grains contain gluten so you don’t have to cut out grain all together. You will be able to eat brown rice, wild rice, qu



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Cupcakes for Dinner

Oct 1 |00:00

Here are a few options and recipes to bring cupcakes to your dinner table. Start with these easy recipes and you’ll soon be coming up with creative cupcakes of your own.

Meatloaf and Mashed Potato Cupcakes

Preheat oven to 400F and grease a standard muffin tin. Combine 1 cup of fresh bread crumbs and 1/3 cup of milk in a bowl and leave until the bread has fully absorbed the milk. Saute 6 oz of chopped bacon in a frying pan over medium heat until crisp. Remove bacon from the grease and chop finely. Discard all but 1 tbsp of bacon fat and saute 1 cup of finely chopped onion. Place lb lean ground beef and 1/2 lb of ground pork in a large bowl. Add one large egg, 3 tbsp of ketchup, 1 tbsp of worcestershire sauce, 1 tbsp of soy sauce, 2 tsp chopped thyme, 1 tsp of chopped garlic, the bacon, onions and soaked breadcrumbs. Stir gently to combine the mixture. Using a 1/4 cup to measure, scoop meat mixture into prepared muffin tin and bake for 20 minutes. Make sure meat is cooked



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Why Acai Berries Are So Great

Sep 1 |00:00

Today, the acai berry is one of the most talked about things in modern society. Acai berry products today are very much in demand and even celebrities are endorsing it. So, what is it exactly about this fruit that it caught the attention of the entire modern world?

Well, for starters, you have to remember that the acai berry was already being consumed by the natives in South America for centuries because of its medicinal properties. The western world is just discovering its benefits because the acai berry fruit easily loses its potency once it is harvested, which made it unsuitable for exporting. However, thanks to modern preservation methods, such as flash freezing, it is now possible to export the acai berry from South America to any part of the world without losing its potency.

This is basically why the acai berry is just becoming popular in the modern world today. So, what exactly can acai berry do for you? What are its benefits to your overall well-being?

Research has fou





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Summer Barbeques

Aug 1 |00:00

Meat
Marinating your meat before placing it on the grill will bring flavour and tenderness to your meat. You can make your own marinade or buy one from the store. When purchasing a marinade look for ones that are low in sodium and sugar. It’s best to marinade your meat overnight so the meat soaks up most of the marinade.

Once you’re ready to put the meat on the grill start the barbeque 5 to 10 minutes before if you’re using gas or propane or 45mins to an hour if using wood chips or coal. You want the grill to be hot but not flaming. If the barbeque is still flaming your char the outside of the meat but the inside will remain uncooked. Once the barbeque is nice and hot turn down the burner and put your meat on. Cook chicken and other white meats for at least 30 to 45mins. When you cut into the meat it should not be pink and the juices should run clear. For red meat the cooking time will vary depending on how you and your guests like it cooked.

Vegetables
Cooking vegetables





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