New Year WOD at Steel City CrossFit in Hamilton
Fight Gone Bad
Row
Wall Ball
SDHP
Push Press
Box Jump
Great Work Barry and Perry the first two here and the hardest workers so far in this new year! Keep it up!
As of Tuesday, December 27, 2011, Steel City CrossFit, Hamilton will no longer be offering our Wednesday 7 pm Bootcamp class. You can check out our full schedule here. Happy Holidays!