New Year WOD at Steel City CrossFit in Hamilton
Fight Gone Bad
Row
Wall Ball
SDHP
Push Press
Box Jump
Great Work Barry and Perry the first two here and the hardest workers so far in this new year! Keep it up!
Posts Tagged ‘new year’
Happy New Year
admin
Jan 1
|11:44
Post Tags
400 m run
bench press
bent rows
boot camp
boot camp hamilton
box jumps
burpees
CrossFit
crossfit classes
crossfit WOD
deadlifts
double unders
exercise
fitness
front squat
front squats
Hamilton Bootcamp
hamilton crossfit
health
kbs
kettlebell swings
nutrition
personal trainer
personal trainer hamilton
personal trainers
power cleans
pullups
pull ups
push press
pushups
push ups
ring support
rowing
SDLHP
situps
squats
steel city
strict press
thrusters
walking lunges
wall balls
weighted pullups
weight loss
WOD
workout