Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Tag Archives: Nasty Girls

13/02/2018 – Steel City CrossFit WOD

Lift

Death by Strict Pull Ups

WOD

“Nasty Girls”
3 Rounds For Time:
50 Squats
7 Muscle Ups
10 Hang Power Cleans 135/95
Sub 2 C2B Pull Up and 2 Dip for Muscle Ups

Read More

Steel City CrossFit WOD 11/26/12

Turkish-get-ups---Julia

Skill

Muscleups

Lift

Turkish get ups 1-1-1-1-1-1-1

Nasty Girls

3 rounds

50 squats

7 muscleups

10 hang power cleans (135/95)

Read More

Steel City CrossFit WOD

Thursday January 5, 2012 Skill Muscleups Lift Weighted Dips 3-3-3-3-3 Nasty Girls 3 rounds 50 squats 7 muscleups 10 hang power cleans (135/95)

Read More