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Tag Archives: muscle ups

13/02/2018 – Steel City CrossFit WOD

Lift

Death by Strict Pull Ups

WOD

“Nasty Girls”
3 Rounds For Time:
50 Squats
7 Muscle Ups
10 Hang Power Cleans 135/95
Sub 2 C2B Pull Up and 2 Dip for Muscle Ups

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19/12/2017 – Steel City CrossFit WOD

Lift

Skill – Turkish Get Ups
Try 5 KB’s and 1 Barbell

WOD

AMRAP 15:
4 Muscle-Ups
8 Front Squats (155/105)
12 Burpee Box Jump Overs (24/20)

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13/12/2017 – Steel City CrossFit WOD

Lift

Skill – Pistols

WOD

AMRAP 20:
50 WB
50 DU
40 Box Jumps (24/20)
40 TTB
30 KB Swings 32/24
30 Burpees
20 Power Cleans (145/100)
20 Jerks (145/100)
10 Power Snatch (145/100)
10 Muscle-Ups

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