Fight Gone Bad!
3 rounds
1 minute at each exercise for max reps/calories, 1 minute rest after all 5, repeat:
wall ball (20/14)
sumo deadlift high pull (75/55)
box jump (20″/16″)
push press (75/55)
row (cal)
rest 1 minute
3 rounds
1 minute at each exercise for max reps/calories, 1 minute rest after all 5, repeat:
wall ball (20/14)
sumo deadlift high pull (75/55)
box jump (20″/16″)
push press (75/55)
row (cal)
rest 1 minute
6 rounds
1 minute row:1 minute rest
50 double leg v-situps
50 tuckjumps
50 single leg v-situps
50 burpees
50 situps
Steel City CrossFit Hamilton WoD
Complete 1 minute of each exercise for 5 rounds. 1 minute rest between each round:
Burpee box jumps
Overhead lunges
Jumping pull ups
V sits
Ring push ups
Double unders
Finish with as many body squats as possible in 1 minute
It’s that time of year again, so you’d better register before it’s too late! The first workout will be announced Wednesday February 22nd, 2012. After it is announced, you will have until 5 pm the following Sunday to submit your score to the CrossFit Games website. To get your score validated by us you must [...]