Posts Tagged ‘minute rest’

Steel City CrossFit WOD

admin
Jan 25 |08:11

Fight Gone Bad!

3 rounds

1 minute at each exercise for max reps/calories, 1 minute rest after all 5, repeat:

wall ball (20/14)

sumo deadlift high pull (75/55)

box jump (20″/16″)

push press (75/55)

row (cal)

rest 1 minute

 

Steel City CrossFit WOD

admin
Jan 6 |08:20

Workout 1

6 rounds

1 minute row:1 minute rest

Workout 2

50 double leg v-situps
50 tuckjumps
50 single leg v-situps
50 burpees
50 situps

 

Steel City CrossFit WOD

admin
Mar 21 |10:28

Steel City CrossFit Hamilton WoD

Complete 1 minute of each exercise for 5 rounds.  1 minute rest between each round:

Burpee box jumps
Overhead lunges
Jumping pull ups
V sits
Ring push ups
Double unders

Finish with as many body squats as possible in 1 minute