SteelCity CrossFit Hamilton WOD
Skills: Power Clean
Strength WOD:Power Clean 3,3,3,3,3
WOD: AMRAP in 15 mins of:
- 10 power cleans @ 95/65
- 10 push ups
Post max weight and number of reps to comments.
Great work tonight everyone!
Posts Tagged ‘max weight’
Steel City CrossFit WOD
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Apr 7
|19:12