May 4 WOD with Personal Trainer Angie.
SWOD- 5-5-5 of Deadlifts
WOD- “Angie”
As many rounds as possible (AMRAP) in 20 minutes.
5 Pullups
10 Pushups
15 Air Squats
Paul, Trish wait to set a new PR with those Deadlifts. Lauri, Excellent pullups.
Posts Tagged ‘lauri’
MAY 4- Pullups and Deadlifts
admin
May 4
|06:50
Post Tags
400 m run
bench press
bent rows
boot camp
boot camp hamilton
box jumps
burpees
CrossFit
crossfit classes
crossfit WOD
deadlifts
double unders
exercise
fitness
front squat
front squats
Hamilton Bootcamp
hamilton crossfit
health
kbs
kettlebell swings
nutrition
personal trainer
personal trainer hamilton
personal trainers
power cleans
pullups
pull ups
push press
pushups
push ups
ring support
rowing
SDLHP
situps
squats
steel city
strict press
thrusters
walking lunges
wall balls
weighted pullups
weight loss
WOD
workout