Monday March 26, 2012
Skill
Kipping pullups
Lift
Bench press 1-1-1-1-1-1-1
WOD
20 minute AMRAP
10 burpees
10 V-situps
10 squats
| Learn about how to be happy! |
Posts Tagged ‘kipping pullups’
Steel City CrossFit WOD
admin
Mar 26
|10:00
Steel City CrossFit WOD
admin
Feb 22
|06:13
Wednesday February 22, 2012
The 2012 CrossFit Games Open Start Today!
Skill
Kipping pullups
Lift
Bench press 1-1-1-1-1-1-1
WOD
8 rounds
250 m row
30 seconds rest
Cashout: 30 ball slams (30/20)
Steel City CrossFit WOD
admin
Feb 14
|20:12
Tuesday February 14, 2012
Happy Valentine’s from Steel City CrossFit!
Skill
Kipping pullups
Lift
Push press 3-3-3-3-3
WOD
4 rounds
500 m row
1 minute rest
This should get your hearts all aflutter.
Steel City CrossFit WOD
admin
Feb 9
|12:11
Thursday February 9, 2012
Skill
Kipping pullups
Lift
Bench Press 3-3-3-3-3
WOD
2000 m row
Rest up, that Morrison’s a tough one!
Steel City CrossFit WOD
admin
Feb 1
|07:11
Wednesday February 1, 2012
Skill
Kipping pullups
Lift
Deadlift 3-3-3-3-3
WOD
10 snatches (95/65)
20 thrusters (95/65)
30 SDLHP (95/65)
Congratulations to last month’s challenge winners! Jim had a wall sit of 4:30, while Maggie held it up for 8 minutes!
This month’s challenge is an 80 m (4 x 20 m) shuttle run. Try and change direction as quickly as you can.