Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Tag Archives: kettlebell swings

13/01/2018 – Steel City CrossFit WOD

WOD

Power Drill
5 Rounds:
5 Handstand Pushups
10 Power Clean, 135/95
15 Burpees
20 Kettlebell Swings, 53/35
25 Wallball Shots, 20/14
3 min. Rest Between

Read More

28/03/2017 – Steel City CrossFit WOD

Lift

1 RM Press

WOD

3 Rounds for Time:
10 C2B PU
10 Front Squats 165/115
10 Burpees
Directly into…
21-15-9:
Kettle Bell Swings 32/24
Burpees

Read More

10/10/2016 – Steel City CrossFit WOD

Lift

“Bear Complex”
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
5 Rounds of 7 sets adding weight to each round
Record final weight-not for time

WOD

AMRAP 9
9 Kettlebell Swings (53/35)
9 Burpees
9 Kettlebell Swings (53/35)
9 Box Jumps (24/20)

Read More