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Tag Archives: kb swings

27/05/2017 – Steel City CrossFit WOD

WOD

In Teams of 3 or 4:
Number each person 1 to X
#1 runs 400 m
Team does 30 WB each
#1 and #2 run 400m
Team does 30 KB swings
1, 2, 3 run 400 m
Team does 30 Russian Twists
2 and 3 run 400 m
Team does 30 DB snatches
3 runs 400 m
Team does 30 shoulder touches

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20/05/2017 – Steel City CrossFit WOD

WOD

Teams of 2, One Person working at a time
For Time:
Run the Gauntlet
50-40-30-20-10
Partner Wall Balls
KB Swings
Run the Gauntlet

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17/05/2017 – Steel City CrossFit WOD

Lift

Strict Press 5 reps @ 75%, 3 @ 85%, 1+@95%
Behind the Neck Jerk
*heavy* 5 x 2 120s Rest

WOD

3 Rounds
30 KB Swings (32/24)
30 Push Ups

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