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Tag Archives: kb swings

18/01/2018 – Steel City CrossFit WOD

Lift

EMOM 10
High Hang Snatch x 2

WOD

For Time:
21-18-15-12-9
KB Swings 32/20
Goblet Squats 32/20

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13/12/2017 – Steel City CrossFit WOD

Lift

Skill – Pistols

WOD

AMRAP 20:
50 WB
50 DU
40 Box Jumps (24/20)
40 TTB
30 KB Swings 32/24
30 Burpees
20 Power Cleans (145/100)
20 Jerks (145/100)
10 Power Snatch (145/100)
10 Muscle-Ups

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07/12/2017 – Steel City CrossFit WOD

Lift

Press/Push Press
5 x 3 press 3 push press (in one set)

WOD

Row 500 m
Directly into:
21-15-9
OHS (115/80#)
KB Swings (32/24kg)

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