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Tag Archives: kb swings

27/06/2017 – Steel City CrossFit WOD

Lift

Squat 77%x3, 80%x1, 77%x3, 83%x1, 77%x3, 86%x1

WOD

For time:
Row 1000 Meters
followed immediately by
Three rounds of:
20 Kettlebell Swings 1.5 p
10 Toes to Bar
5 Wall Climbs

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20/06/2017 – Steel City CrossFit WOD

Lift

Squat 75%x3, 78%x1, 75%x3, 83%x1, 75%x3, 85%x1

WOD

21-15-9
Situps
KB Swings 32/20
Pushups
Wall Balls 20/14

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17/06/2017 – Steel City CrossFit WOD

WOD

Head to Head
Race your teammate:
0:00 -5:00 25 Cleans
400 m Run
5:00-10:00 25 KB Swings
400 m Run
10:00-15:00 25 Wall Balls
400 m run
15:00-20:00 25 DB Snatch
400 m run

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