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Tag Archives: kb swings

29/2017 – Steel City CrossFit WOD

Lift

EMOM 8
1 Power Snatch, 1 Squat Snatch 105/75
Add 5 lbs each roundWOD

4 Rounds for Time:
12 Deadlifts 205/145
12 Burpees
12 KB Swings 32/24
12 Wall Balls 20/14

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08/08/2017 – Steel City CrossFit WOD

Lift

Work on a weakness

WOD

4 rounds for time:
25 Wall Balls 20/14
25 KB Swings 32/24

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03/08/2017 – Steel City CrossFit WOD

Lift

EMOM 8
1 Clean, 1 Front Squat, 1 Jerk – Add weight each round

WOD

“Helen”
400 m Run
21 KB Swings 24/16
12 Pull Ups

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