Posts Tagged ‘job’

May 5th- Double Unders

admin
May 5 |11:01

May 5 WOD- Double Unders.

Dynamic stability and core warmup.

500m row
150 Double Unders
50 Burpees
50 Wall Ball Shots (20/14)

Trish, amazing job today.

 

May 3rd WOD- “Fight Gone Bad”

admin
May 3 |06:51

SteelCity CrossFit WOD- “Fight Gone Bad”

1 Minute @ each station.
1Minute resst after all 5 have been completed
3 Rounds

Wall Ball         (16/20)
SDLHP             (55/75)
Box Jump       (16/20)
Push Press       (55/75)
Row                   (cal)

Unreal job today everybody. Great energy in the class. Some amazing Scores!

 

April 26 WOD- Front Squats

admin
Apr 26 |18:50

SteelCity CrossFit W.O.D. with Angie.
Skill-Front Squats

SWOD 3-3-3-3-3 Front Squats

WOD     

                  50 Double Unders
30,20,10 of Push Ups
                        SDLHP
                        Box Jumps
                   50 Double Unders

Great Job Greg C and Luke