May 5 WOD- Double Unders.
Dynamic stability and core warmup.
500m row
150 Double Unders
50 Burpees
50 Wall Ball Shots (20/14)
Trish, amazing job today.
Posts Tagged ‘job’
May 5th- Double Unders
admin
May 5
|11:01
May 3rd WOD- “Fight Gone Bad”
admin
May 3
|06:51
SteelCity CrossFit WOD- “Fight Gone Bad”
1 Minute @ each station.
1Minute resst after all 5 have been completed
3 Rounds
Wall Ball (16/20)
SDLHP (55/75)
Box Jump (16/20)
Push Press (55/75)
Row (cal)
Unreal job today everybody. Great energy in the class. Some amazing Scores!
April 26 WOD- Front Squats
admin
Apr 26
|18:50
SteelCity CrossFit W.O.D. with Angie.
Skill-Front Squats
SWOD 3-3-3-3-3 Front Squats
WOD
50 Double Unders
30,20,10 of Push Ups
SDLHP
Box Jumps
50 Double Unders
Great Job Greg C and Luke