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Tag Archives: jerks

15/11/2017 – Steel City CrossFit WOD

Lift

Strict Press 3 sets of 3 @ 70%, 80%, 90%

WOD

For Time:
20 Thrusters, 95/65
20 Cleans 95/65
20 Jerks, 95/65
20 OHS, 95/65
20 Front Squats, 95/65
Every Minute, on the minute complete 5 Burpees, starting at the 60 second mark

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03/10/2017 – Steel City CrossFit WOD

Lift

1 RM Bench Press

WOD

AMRAP 20:
50 Wall Balls 20/14
50 Double Unders
40 Box Jumps 24/20
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans 145/100
20 Jerks 145/100
10 Snatches 145/100

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27/09/2017 – Steel City CrossFit WOD

Lift

Squat 10 x 3 @ 90%+5

WOD

AMRAP 20
50 wallballs 20/14
50 Double Unders
40 Box Jumps
40 Toes to bar
30 Chest to bar pull-ups
30 barbell facing burpees
20 cleans 145/100
20 jerks
10 snatches 145/100
10 muscle ups

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