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Tag Archives: jerks

11/01/2018 – Steel City CrossFit WOD

Lift

EMOM 5
1 Press, 2 Push Press, 3 Jerks

WOD

5 RFT
30 Wall Balls 20/14
15 Pull Ups
5 Dead Lifts 315/225

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02/01/2018 – Steel City CrossFit WOD

Lift

Snatch Balance: 3-3-2-2-2

WOD

5 RFT:
5-1 Jerks 155/105
10 TTB
10 Burpees

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20/12/2017 – Steel City CrossFit WOD

Lift

Weighted Lunges – Bar, Kettle Bells or Dumbells
“Bouncy House”
AMRAP 4:
3 Rounds:
12 Deadlifts (95/65#)
9 Hang Power Cleans (95/65#)
6 Jerks (95/65#)
Time remaining: Max Calorie Row
Rest 4:00
AMRAP 4:
2 Rounds:
12 Deadlifts (135/95#)
9 Hang Power Cleans (135/95#)
6 Jerks (135/95#)
Time remaining: Max Calorie Row
Rest 4:00
AMRAP 4
1 Round:
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Jerks (155/105#)
Time remaining: Max Calorie row

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