Posts Tagged ‘intervals’

Steel City CrossFit WOD

admin
May 5 |06:41

Thursday May 5, 2011

 

Skill

Handstand practice

Lift

Bent Row – 5-5-5-5-5

WOD

8 rounds

250 m row

30 seconds rest

Rowing - Colby, Angie, Maggie 2

 

Friday April 8 WOD

admin
Apr 8 |17:49

Skill

Slacklining

Lift

Deadlift – 5-5-5-5-5

WOD

Rowing – 8 intervals

30 s work:30 s rest

for max. distance

 

May 3rd WOD- “Fight Gone Bad”

admin
May 3 |06:51

SteelCity CrossFit WOD- “Fight Gone Bad”

1 Minute @ each station.
1Minute resst after all 5 have been completed
3 Rounds

Wall Ball         (16/20)
SDLHP             (55/75)
Box Jump       (16/20)
Push Press       (55/75)
Row                   (cal)

Unreal job today everybody. Great energy in the class. Some amazing Scores!