Thursday May 5, 2011
Skill
Lift
Bent Row – 5-5-5-5-5
WOD
8 rounds
250 m row
30 seconds rest
Posts Tagged ‘intervals’
Steel City CrossFit WOD
admin
May 5
|06:41
Friday April 8 WOD
admin
Apr 8
|17:49
Skill
Slacklining
Lift
Deadlift – 5-5-5-5-5
WOD
Rowing – 8 intervals
30 s work:30 s rest
for max. distance
May 3rd WOD- “Fight Gone Bad”
admin
May 3
|06:51
SteelCity CrossFit WOD- “Fight Gone Bad”
1 Minute @ each station.
1Minute resst after all 5 have been completed
3 Rounds
Wall Ball (16/20)
SDLHP (55/75)
Box Jump (16/20)
Push Press (55/75)
Row (cal)
Unreal job today everybody. Great energy in the class. Some amazing Scores!