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Tag Archives: HSPU

10/11/2017 – Steel City CrossFit WOD

Lift

Deadlift 3 sets of 3 @ 70%, 80%, 90%

WOD

“Nutts”
For Time:
10 Handstand Push Ups
15 Deadlifts 250/170
25 Box Jumps 30/24
50 Pull Ups
100 Wall Balls 20/14
200 Double Unders
Run 400 m with a 45/25 Plate
In honour of Lt. Andrew Richard Nuttall, 30, 1st Battalion PPCLI, killed by and IED in Afghanistan December 23, 2009.

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07/11/2017 – Steel City CrossFit WOD

Lift

6 Min. Rowing Drill
EMOM 6 – 6 HSPU

WOD

Row 12/9 Cal.
40 Round of Annie
Row 18/15 Cal.
30 Round of Annie
Row 21/18 Cal.
20 Round of Annie

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21/2017 – Steel City CrossFit WOD

Lift

EMOM 8
3 or 5 HSPU

WOD

Cindy
AMRAP 20
5 Pull Ups
10 Sit Ups
15 Squats

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