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Tag Archives: HSPU

19/01/2018 – Steel City CrossFit WOD

Lift

EMOM 7
10 HSPU

WOD

Open 15.1
AMRAP 9
15 T2B
10 Deadlifts 115/75
5 Snatch 115/75

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12/01/2018 – Steel City CrossFit WOD

Lift

EMOM 10
Low Hang Snatch x 2

WOD

Open 15.4
AMRAP 8
3-6-9-12-15-18-21
HSPU
3-3-3-6-6-6-9
Cleans 185/125

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04/01/2018 – Steel City CrossFit WOD

Lift

Overhead Squat
5,5,4,4,3,3,2,2

WOD

For time:
15-10-5:
Power Clean, 135/95
HSPU
Directly into…
15-10-5:
Hang Power Clean, 135/95
Ring Dip

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