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Tag Archives: heiden squats

25/11/2017 – Steel City CrossFit WOD

WOD

Hockey Circuit
3 min. To Complete Each Round
50 Squats                  50 Squats
10 ea Lunges (alt)     10 Crossover Lunges
10 Burpees               10 ea Split Jumps
2 foot side hops        10 Rocket Jumps
50 Heiden Squats      50 Heiden Squats
10 Lateral Bounds     10 ea 1 Leg Deadlifts
30 sec. Squat Hold    60 sec. Squat Hold
5 Tuck Jumps            5 Tuck Jumps

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11/11/2017 – Steel City CrossFit WOD

WOD

Glutes and Guts
2 Full Rounds of 2 x 30 sec. Each:
Jumping Spider Plank
Reverse Lunge Skip
Jumping Planks
Sprinter Knee Drive
Jumping Knee Tuck Plank
Squat Jump
Plank Burpee
Heiden Squats

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12/11/2016 – Steel City CrossFit WOD

Saturday November 12, 2016 WOD Glutes and Guts 2 Full Rounds of 2 x 30 sec. Each: Jumping Spider Plank Reverse Lunge Skip Jumping Planks Sprinter Knee Drive Jumping Knee Tuck Plank Squat Jump Plank Burpee Heiden Squats

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