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Tag Archives: hang snatches

14/11/2017 – Steel City CrossFit WOD

Lift

Double Under Practice
EMOM 8
Hang Snatch – 1 Power, 1 Full

WOD

5 Rounds for Time:
10 Pull Ups
15 Push Ups
20 Squats
25 Sit Ups

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15/1/2015 – Steel City CrossFit WOD

Post Image

Lift

Hang Snatch + 3 OHS Medium weight

 WOD

EMOM for 7 min:
10 Pushups
For Time:
12-9-6-3
Deadlifts 275/185
Box Jumps 30/24

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Steel City CrossFit WOD 9/14/2013

Skill

MB soccer throws

Lift

Hang snatches 3-3-3-3-3

WOD

12 minute AMRAP

5 ground-to-overhead (135/95)

5 bent rows (135/95)

3 burpees

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