Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Tag Archives: hang cleans

12/02/2018 – Steel City CrossFit WOD

Lift

Hang Clean 6 x 2 Up to 80% 1 RM, Full Squat

WOD

14 min. AMRAP
60 cal row
50 Toes to Bar
40 Wall Balls 20/14
30 Cleans 135/95
20 C2B Pull Ups

Read More

16/01/2018 – Steel City CrossFit WOD

Lift

EMOM 10
Snatch Pull x 2
Work up to 100% of 1 RM

WOD

3 Rounds
21 Deadlifts 185/115
15 Front Squats 185/115
9 Hang Cleans 185/115

Read More

19/10/2017 – Steel City CrossFit WOD

Lift

Deadlift
Work up to a heavy single

WOD

3 Rounds:
30- hang cleans 95/65
30- front squats 95/65
30- push press 95/65
Every time you drop the bar. Perform 7 bar facing burpees.

Read More