Wednesday March 14, 2012
Skill
Handstand pushups
Lift
Push press 1-1-1-1-1-1-1
WOD
10 minute AMRAP
30 second plank
10 pushups
Posts Tagged ‘handstand pushups’
Steel City CrossFit WOD
admin
Mar 14
|07:51
Steel City CrossFit WOD
admin
Mar 5
|10:53
Monday March 5, 2012
Skill
Handstand Pushups
Lift
Front Squat 3-3-3-3-3
Cindy
20 minute AMRAP
5 pullups
10 pushups
15 squats
Steel City CrossFit WOD
admin
Jan 4
|08:57
Wednesday January 4, 2012
Skill
Handstands
Lift
Deadlifts 5-5-5-5-5
WOD
10 minute AMRAP
20 double unders
5 HSPU
Scale HSPU to decline pike pushups if necessary. Great job this morning Gustavo!
Steel City CrossFit WOD
admin
Dec 9
|08:56
Friday December 9, 2011
Skill
5 dot drill
Lift
Back squat 5-5-5-5-5
Diane
21-15-9
Deadlifts (225/145)
Handstand Pushups (HSPU)
Just for you Amanda.
Steel City CrossFit WOD
admin
Dec 2
|09:00
Friday December 2, 2011
Skill
Handstand pushups/decline pushups
Lift
Deadlift 5-5-5-5-5
WOD
8 rounds
250 m row
30 seconds rest