Tuesday May 22, 2012
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SkillWall climbs/HSPU LiftBack squat 5-5-5-5-5 Diane21-15-9 HSPU Deadlifts (225/145)
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Posts Tagged ‘handstand pushups’
Steel City CrossFit WOD
admin
May 22
|00:00
Steel City CrossFit WOD
admin
May 9
|00:00
Wednesday May 9, 2012
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SkillHandstand pushups LiftPush press 3-3-3-3-3 WOD12 minute AMRAP 5 deadlifts (225/145) 10 box jumps (24/20) 10 pushups |
Steel City CrossFit WOD
admin
Apr 21
|06:42
Saturday April 21, 2012
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SkillHSPU LiftDips 1-1-1-1-1-1-1-1 WOD15 minute AMRAP 80 KBS (24/16) *200 m run penalty every time you stop swinging the kettlebell*
Upgrade to 100, 120 or 150 KBS if you need to. |
Steel City CrossFit WOD
admin
Apr 3
|10:16
Tuesday April 3, 2012
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SkillHandstand pushups (HSPU) LiftPower cleans 3-3-3-3-3 WOD12 minute AMRAP 1-2-3-4-5…etc. Power cleans (135/85) HSPU |
Steel City CrossFit WOD
admin
Mar 27
|07:59
Tuesday March 27, 2012
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SkillHandstand pushups LiftDeadlift 1-1-1-1-1-1-1 WOD21-18-15-12-9-6-3 Box jumps (24″/20″) KBS (24/16) |
