Posts Tagged ‘handstand pushups’

Steel City CrossFit WOD

admin
Jan 4 |08:57

Wednesday January 4, 2012

Skill

Handstands

Lift

Deadlifts 5-5-5-5-5

WOD

10 minute AMRAP

20 double unders

5 HSPU

Scale HSPU to decline pike pushups if necessary.  Great job this morning Gustavo!

 

Steel City CrossFit WOD

admin
Dec 9 |08:56

Friday December 9, 2011

Skill

5 dot drill

Lift

Back squat 5-5-5-5-5

Diane

21-15-9

Deadlifts (225/145)

Handstand Pushups (HSPU)

 

Just for you Amanda.

 

Steel City CrossFit WOD

admin
Dec 2 |09:00

Friday December 2, 2011

Skill

Handstand pushups/decline pushups

Lift

Deadlift 5-5-5-5-5

WOD

8 rounds

250 m row

30 seconds rest

 

Steel City CrossFit WOD

admin
Sep 7 |06:10

Wednesday September 7, 2011

Day 65 of the 100 Day Burpee Challenge!

Skill

HSPU Progressions

Lift

Power Snatch 3-3-3-3-3

‘Diane’

21-15-9

Deadlifts (225/145)

HSPU

 

Steel City CrossFit WOD

admin
Dec 4 |10:13

Handstand Fran

3 rounds for time of:

21-15-9 reps

squats

handstand pushups

pullups

Keep working on those kip-ups guys!