Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Tag Archives: Hand Stand Push ups

13/01/2018 – Steel City CrossFit WOD

WOD

Power Drill
5 Rounds:
5 Handstand Pushups
10 Power Clean, 135/95
15 Burpees
20 Kettlebell Swings, 53/35
25 Wallball Shots, 20/14
3 min. Rest Between

Read More

11/12/2017 – Steel City CrossFit WOD

Lift

Skill – Handstand Push Ups

WOD

EMOM 5-8 HSPU
“22”
AMRAP 22:
22 Wallballs (20/14#)
22 Power Snatch (75/55#)
22 Box Jumps (24/20″)
22 Push Press (75/55#)
22 Calorie Row

Read More

06/03/2017 – Steel City CrossFit WOD

Lift

EMOM for 10 minutes 3  front squats @ 85% of 1rm

WOD

For Time:
3 Snatch 155/105
21 Handstand Push Ups
6 Snatch 155/105
15 Handstand Push Ups
9 Snatch 155/105
9 Handstand Push ups

Post Tagged with ,
Read More