http://steelcitycrossfit.com CrossFit, Boot Camps and Fitness Boxing at 1685 Main St. W, Hamilton Wed, 08 Sep 2010 05:30:17 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://steelcitycrossfit.com/attention-boot-campers/ http://steelcitycrossfit.com/attention-boot-campers/#comments Wed, 08 Sep 2010 05:23:05 +0000 admin http://steelcitycrossfit.com/?p=1677 http://steelcitycrossfit.com/attention-boot-campers/feed/ 0 http://steelcitycrossfit.com/wod-back-squats-and-rowing-fundamentals/ http://steelcitycrossfit.com/wod-back-squats-and-rowing-fundamentals/#comments Mon, 28 Jun 2010 19:59:10 +0000 admin http://steelcitycrossfit.com/?p=1604 http://steelcitycrossfit.com/wod-back-squats-and-rowing-fundamentals/feed/ 0 http://steelcitycrossfit.com/june-8-filthy-fifty/ http://steelcitycrossfit.com/june-8-filthy-fifty/#comments Tue, 08 Jun 2010 11:11:52 +0000 admin http://steelcitycrossfit.com/?p=1593 Continue reading →]]> http://steelcitycrossfit.com/june-8-filthy-fifty/feed/ 0 http://steelcitycrossfit.com/workout-of-the-day/ http://steelcitycrossfit.com/workout-of-the-day/#comments Sat, 27 Jun 2009 16:30:11 +0000 admin http://steelcitycrossfit.com/?p=1130 http://steelcitycrossfit.com/workout-of-the-day/feed/ 0 http://steelcitycrossfit.com/personal-trainer-hamilton-wod-6/ http://steelcitycrossfit.com/personal-trainer-hamilton-wod-6/#comments Sat, 31 Jan 2009 15:32:55 +0000 admin http://steelcitycrossfit.com/?p=832 http://steelcitycrossfit.com/personal-trainer-hamilton-wod-6/feed/ 0 http://steelcitycrossfit.com/biggest-impact-on-fitness/ http://steelcitycrossfit.com/biggest-impact-on-fitness/#comments Tue, 12 Aug 2008 14:54:49 +0000 admin http://steelcitycrossfit.com/?p=210 Continue reading →]]> http://steelcitycrossfit.com/biggest-impact-on-fitness/feed/ 0