Act Fast!
Dynamic Berenger warmup
SWOD
‘Back Squats’
3-3-3-3
WOD-
1 Min max calorie row
1 Minute Rest
1 Minute Max Burpees
1 Minute Rest
3 Total Rounds.
Great job Val with a average of 21 burpees!!!!
a beautiful day to get filthy!
warmup- 250m row, trunk twists, good mornings, shoulder openers, 250m row
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Great work today ladies!
Mel is stepping up as the wedding is fast approaching!
12- 1 arm pushpress each hand 24 total per round.
800m runs between each set. for 2 rounds.
