Tag Archives: hamilton
WOD Back Squats and Rowing Fundamentals
Dynamic Berenger warmup SWOD ‘Back Squats’ 3-3-3-3 WOD- 1 Min max calorie row 1 Minute Rest 1 Minute Max Burpees 1 Minute Rest 3 Total Rounds. Great job Val with a average of 21 burpees!!!!
Posted in News
Tagged bootcamp, corssfit, Dundas bootcamp, hamilton, Hamilton Bootcamp, hamilton crossfit, Rowings, steelcity
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June 8- “Filthy Fifty”
a beautiful day to get filthy! warmup- 250m row, trunk twists, good mornings, shoulder openers, 250m row 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 … Continue reading
Posted in WOD
Tagged bootcamp, burpees, CrossFit, Dundas bootcamp, filthy fifty, hamilton, Hamilton Bootcamp, hamilton crossfit, kettlebell, personal trainer
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WORKOUT OF THE DAY
12- 1 arm pushpress each hand 24 total per round. 800m runs between each set. for 2 rounds.
Personal Trainer Hamilton WoD
Boot Camp Hamilton Workout Complete as AMRAP of the following in 20 minutes: 10 Ball Slams 10 Sit ups 10 Push press
Biggest Impact on Fitness
Hi Adam Because we are moving to Burlington I will have to terminate my membership at CrossFit. Thanks for all the great workouts even though I may not have seemed to enjoy them so much. Of everything I have done … Continue reading
Biggest Impact on Fitness level in 30 years
Hi Adam Because we are moving to Burlington I will have to terminate my membership at CrossFit. Thanks for all the great workouts even though I may not have seemed to enjoy them so much. Of everything I have done … Continue reading
Personal Trainer Hamilton
Phoenix Fitness Hamilton is now hiring experienced Personal Trainers. If you are passionate, energetic and enjoy helping people improve their health and fitness. We want you. Please email through our contact page or fax your resume to 905-577-0043.
