Text Size
   
  • Home
  • Getting Started
    • 10 General Physical Skills
    • CrossFit's 9 Foundational Movements
      • Strict Press
      • Push Press
      • Push Jerk
      • Deadlifts
      • Sumo Deadlift High Pull
      • Medicine Ball Clean
      • Squat
      • Front Squat
      • Overhead Squat
    • About
    • What is CrossFit?
  • Our Classes
    • CrossFit Fundamentals
    • CrossFit Warm Ups
    • Bootcamp
    • Boxing
    • Trophy Case
    • BoomerFit Bootcamp
    • Kid's Fitness Party
    • Schedule
    • CrossFit
  • Personal Training
    • Sport Specific Training Testimonials
    • The Team
    • Metabolism Makeover
    • Team Training
    • Sport Specific Training Team
  • Lifting
    • The Lifts
    • Programming
      • What is a Rep Max?
      • How Do You Test a Rep Max?
      • Sets of 1, 3, 5 or 10?
      • How Much Should I Lift?
      • A Note on Notation
  • Skills and Drills
    • Agility
      • Alligator Crawl
      • Agility Ladder
      • Bear Crawl
      • Box Drill
      • Chimp Run
      • Lateral Hurdle Hops
      • 100 m Shuttle Run
      • Monkey Run
      • Crab Walk
      • Karaoke Drill
      • Hexagon Hops
    • Balance
      • Planche Progressions
      • Handstand
    • Power
      • Power Skipping
    • Speed
    • Strength
      • Planche Pushup Progressions
      • L-Sit
      • Wall Runs
  • Contact
    • Links

Posts Tagged ‘hamilton run’

WOD- 5km Run

admin
Jul 6 |06:56

Snatch complex and 20 cal row for a warm up

5km Run for Time.

Trish set a new PR, Great job Trish!

 

Blog Categories

  • Education
  • Events
  • Featured
  • Feedback
  • Members
  • News
  • WOD

Blog Archives

  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011

Post Tags

400 m run bench press bent rows boot camp boot camp hamilton box jumps burpees CrossFit crossfit classes crossfit WOD deadlifts double unders exercise fitness front squat front squats Hamilton Bootcamp hamilton crossfit health kbs kettlebell swings nutrition personal trainer personal trainer hamilton personal trainers power cleans pullups pull ups push press pushups push ups ring support rowing SDLHP situps squats steel city strict press thrusters walking lunges wall balls weighted pullups weight loss WOD workout
Schedule Update

As of Tuesday, December 27, 2011, Steel City CrossFit, Hamilton will no longer be offering our Wednesday 7 pm Bootcamp class. You can check out our full schedule here. Happy Holidays!

Recent Posts
  • Steel City CrossFit WOD
  • Steel City CrossFit WOD
  • Steel City CrossFit WOD
Last Modified
  • Steel City CrossFit WOD
  • Steel City CrossFit WOD
  • Steel City CrossFit WOD
Popular Posts
  • Greg Chan has a whole new lookout on INTENSITY
  • Tactical Strength Challenge – RESULTS
  • 02/17/08 Workout of the Day (WoD)
Back to Top