With Personal Trainer Evan Ferber
warmup including- high knees, skipping intervals, pushups, supermans and situps
Go Through the Foundations of Gymnastics movements such as Ring dips, Situps, Pullups and Pushups
WOD
“Barbara”
20 Pullups
30 Pushups
40 Situps
50 Squats
5 Rounds
Great Job everybody, Nice cap to the week