http://steelcitycrossfit.com CrossFit, Boot Camps and Fitness Boxing at 1685 Main St. W, Hamilton Wed, 08 Sep 2010 05:30:17 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://steelcitycrossfit.com/wod-crossfit-football-style/ http://steelcitycrossfit.com/wod-crossfit-football-style/#comments Mon, 19 Jul 2010 09:34:26 +0000 admin http://steelcitycrossfit.com/?p=1621 http://steelcitycrossfit.com/wod-crossfit-football-style/feed/ 0 http://steelcitycrossfit.com/wod-snatch/ http://steelcitycrossfit.com/wod-snatch/#comments Mon, 05 Jul 2010 22:57:35 +0000 admin http://steelcitycrossfit.com/?p=1606 http://steelcitycrossfit.com/wod-snatch/feed/ 0 http://steelcitycrossfit.com/wod-back-squats-and-rowing-fundamentals/ http://steelcitycrossfit.com/wod-back-squats-and-rowing-fundamentals/#comments Mon, 28 Jun 2010 19:59:10 +0000 admin http://steelcitycrossfit.com/?p=1604 http://steelcitycrossfit.com/wod-back-squats-and-rowing-fundamentals/feed/ 0 http://steelcitycrossfit.com/june-8-filthy-fifty/ http://steelcitycrossfit.com/june-8-filthy-fifty/#comments Tue, 08 Jun 2010 11:11:52 +0000 admin http://steelcitycrossfit.com/?p=1593 Continue reading →]]> http://steelcitycrossfit.com/june-8-filthy-fifty/feed/ 0 http://steelcitycrossfit.com/june-5-the-kobe/ http://steelcitycrossfit.com/june-5-the-kobe/#comments Sat, 05 Jun 2010 15:11:51 +0000 admin http://steelcitycrossfit.com/?p=1590 http://steelcitycrossfit.com/june-5-the-kobe/feed/ 0 http://steelcitycrossfit.com/june-1st-wod-front-squats/ http://steelcitycrossfit.com/june-1st-wod-front-squats/#comments Tue, 01 Jun 2010 11:11:42 +0000 admin http://steelcitycrossfit.com/?p=1578 Continue reading →]]> http://steelcitycrossfit.com/june-1st-wod-front-squats/feed/ 0