Thursday March 29, 2012
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SkillSnatch LiftFront squat 1-1-1-1-1-1-1-1 Amanda9-7-5 Muscleups Snatches (135/85) |
Scale muscleups to pullups and dips if necessary.
Posts Tagged ‘front squats’
Steel City CrossFit WOD
admin
Mar 29
|09:05
Steel City CrossFit WOD
admin
Mar 5
|10:53
Monday March 5, 2012
Skill
Handstand Pushups
Lift
Front Squat 3-3-3-3-3
Cindy
20 minute AMRAP
5 pullups
10 pushups
15 squats
Steel City CrossFit WOD
admin
Feb 21
|08:14
Tuesday February 21, 2012
Skill
Handstands
Lift
Front Squat 5-5-5-5-5
WOD
100 double unders
100 KBS (24/16)
100 walking lunges
*Do 4 burpees at the top of every minute*
Steel City CrossFit WOD
admin
Feb 17
|10:06
Friday February 17, 2012
Skill
Muscleups
Lift
Weighted dips 5-5-5-5-5
WOD
12 minute AMRAP
3 muscleups (or 3 pullups + 3 dips)
6 pike jumps
9 front squats (95/65)
Steel City CrossFit WOD
admin
Feb 10
|07:58
Friday February 10, 2012
Skill
Power skipping – vertical for height, horizontal for distance
Lift
Deadlift 1-1-1-1-1-1-1
WOD
15 minute AMRAP
3-6-9…pushups
10 front squats (95/65)
*Add 3 pushups every round*