Thursday May 10, 2012
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SkillKipping/muscleups LiftBent row 3-3-3-3-3 WOD21-15-9 Front squats (135/85) V-situps Pullups |
Posts Tagged ‘front squats’
Steel City CrossFit WOD
admin
May 10
|00:00
Steel City CrossFit WOD
admin
Apr 30
|23:02
Tuesday May 1, 2012
New Challenge of the Month!
Maximum consecutive jumping squats:
You must keep a steady pace, without stopping at any point.
The feet must leave the ground at the end of each rep.
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SkillHollow rocks LiftPullups 1-1-1-1-1-1-1 WOD12 minute AMRAP 400 m run 10 front squats (135/85) |
Steel City CrossFit WOD
admin
Apr 26
|00:00
Thursday April 26, 2012
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SkillSlackline/balance LiftFront squat 3-3-3-3-3-3 WOD8 rounds 250 m row 30 seconds rest |
Steel City CrossFit WOD
admin
Apr 13
|07:30
Friday April 13, 2012
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SkillResisted sprints LiftPullups 5-5-5-5-5 WOD12 minute AMRAP 10 front squats (135/85) 7 knees-to-elbows |
Steel City CrossFit WOD
admin
Apr 10
|20:02
Tuesday April 10, 2012
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SkillKipping & muscleups LiftFront squat 5-5-5-5-5 WOD4 rounds 25 KBS (24/16) 10 burpee broad jumps |