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Tag Archives: front squats

16/01/2018 – Steel City CrossFit WOD

Lift

EMOM 10
Snatch Pull x 2
Work up to 100% of 1 RM

WOD

3 Rounds
21 Deadlifts 185/115
15 Front Squats 185/115
9 Hang Cleans 185/115

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19/12/2017 – Steel City CrossFit WOD

Lift

Skill – Turkish Get Ups
Try 5 KB’s and 1 Barbell

WOD

AMRAP 15:
4 Muscle-Ups
8 Front Squats (155/105)
12 Burpee Box Jump Overs (24/20)

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05/12/2017 – Steel City CrossFit WOD

Lift

Skill -OH Squat Mob.
Then 5-4-3-2-1 OHS

WOD

“Satan’s Whiskers”
3 RFT:
10 C2B Pull ups
10 Front Squats, 165/115 – no rack
10 Burpees

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