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Tag Archives: front squats

19/10/2017 – Steel City CrossFit WOD

Lift

Deadlift
Work up to a heavy single

WOD

3 Rounds:
30- hang cleans 95/65
30- front squats 95/65
30- push press 95/65
Every time you drop the bar. Perform 7 bar facing burpees.

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16/10/2017 – Steel City CrossFit WOD

Lift

6 x 6 Strict Press @ 70%
Super Setted with
6 x 6 Chin Ups

WOD

“Bear Complex”
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
5 Rounds of 7 sets adding weight to each round
Record final weight and time

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12/10/2017 – Steel City CrossFit WOD

Lift

Front Squat 5 x 5

WOD

AMRAP for 10 min:
3-6-9-12 etc.
Thruster 95/65
C2B Pullups

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