Wednesday May 16, 2012
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SkillMed ball cleans LiftFront squat 1-1-1-1-1-1-1 WOD20 minute AMRAP 400 m run 15 med ball cleans (20/14) 10 pullups |
Posts Tagged ‘front squat’
Steel City CrossFit WOD
admin
May 16
|00:00
Steel City CrossFit WOD
admin
Dec 14
|07:14
Wednesday December 14, 2011
Skill
Saddle sit – hold for a total of 60 seconds
Lift
Front squat 1-1-1-1-1-1-1
WOD
7 minute AMRAP
Max. Thrusters (135/95)
Steel City CrossFit WOD
admin
Oct 19
|06:41
Wednesday October 19, 2011
Skill
Double unders/skipping footwork
Lift
Front squat 5-5-5-5-5
WOD
2 rounds
200 double unders
50 rotational medicine ball tosses per side (20/14)
Matt’s leading the hanging competiton at 3 minutes for the men, while Maggie is on top for the women at 2:30. Only 12 days left to beat them!
Steel City CrossFit WOD
admin
Oct 4
|10:33
Tuesday October 4, 2011
Day 92 of the 100 Day Burpee Challenge!
Skill
Ring support – hold for a total of 60 seconds
Lift
Front squats 1-1-1-1-1-1-1
WOD
21-15-9
KBS (24/16)
Push press (95/65)
Burpees
Steel City CrossFit WOD
admin
Sep 24
|15:13
Saturday September 24, 2011
Day 82 of the 100 Day Burpee Challenge!
Skill
Kipping pullups
Lift
Front Squat 3-3-3-3-3
WOD
10-9-8-7-6-5-4-3-2-1
Pullups
KBS (24/16)