Tuesday March 13, 2012
Skill
Hollow rocks
Lift
Overhead squats 3-3-3-3-3
Fran
21-15-9
Thrusters
Pullups
Posts Tagged ‘Fran’
Steel City CrossFit WOD
admin
Mar 13
|07:50
Steel City CrossFit WOD
admin
Oct 31
|10:06
Happy Halloween!
Monday October 31, 2011
Skill
Bridges
Lift
Overhead squat 5-5-5-5-5
Fran
21-15-9
Thrusters (95/65)
Pullups
Steel City CrossFit WOD
admin
Oct 11
|10:18
Tuesday October 11, 2011
Day 99 of the 100 Day Burpee Challenge! Almost there!!
Skill
Kipping pullups
Lift
Push press 3-3-3-3-3
Fran
21-15-9
Thrusters (95/65)
Pullups
Steel City CrossFit WOD
admin
Aug 15
|16:17
Monday August 15, 2011
Day 42 of the 100 Day Burpee Challenge!
Skill
Kipping pullups
Lift
Back Squat 5-5-5-5-5
Fran!!!
21-15-9
Thrusters (95/65)
Pullups
Check out the world record holder, Jason Kaplan:
May 10 WOD- ‘Fran’
admin
May 11
|06:52
Instructor Mark Servos
Dynamic warmup including mountain climbers, supermans, pushups and situps.
‘FRAN‘
21-15-9
Thrusters (95/65)
Pullups
WOD2
3×15 Overhead Squats
High Fives to Teresa crushing that weight.