Tag Archives: fitness
Steel City CrossFit WOD
Steel City CrossFit Hamilton WOD Warmup: 500 m row 3 rounds of ‘Cindy’ (5 pull ups, 10 push ups, 15 squats) Strength WOD: 5-5-5-5 Hang Power Cleans WOD: 21-15-9 KB swings 1.5/1 Burpees
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Steel City CrossFit WOD
Anti up: max squat in 1 min Team Workout: Complete the following reps in teams. Only one team member resting at a time: 5000 m row 100 leapfrogs 150 burpee pullups 200 push ups 250 jingle jangles 300 squats Cashout: … Continue reading
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Steel City CrossFit WOD
Warm up: 21-15-9 walking lunges Overhead squats Tuck jumps Skills: Strict press Push Press Push Jerk WOD: Complete 8 rounds of the following: 250 m row 10 push jerks at 135/95 Post time to comments.
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Steel City CrossFit WOD
Steel City CrossFit Hamilton WoD Complete 1 minute at each of the following stations. Rest every 3 minutes. 7 rounds: Ropes Body row/pull up Wall balls KB swings Belushi’s Post number of reps to comments.
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Tagged body row, boot camp hamilton, CrossFit, crossfit WOD, fitness, hamilton crossfit, personal trainer hamilton, ropes, steel city, swings, WOD
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Steel City CrossFit WOD
Warm up: Complete the following 2 times: 500 m row 20 Shoulder openers 15 squats 10 Sit ups 5 Burpees WOD: Tabata the following exercise: Squats Sit ups Burpees Your score is represented by the least number of reps completed … Continue reading
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Tagged boot camp hamilton, burpees, CrossFit, crossfit WOD, fitness, hamilton crossfit, personal trainer hamilton, sit ups, squats, steel city, WOD
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Bodybuilding: Can You Do It?
You now know why people lift weights. You might be eager to start bodybuilding too. The question is, “Can you do it?” Continue reading
Steel City CrossFit WOD
Steel City CrossFit Hamilton WOD Complete 1 minute intervals of each exercise for 3 rounds: 1.Ring pushups 2.Rope climb 3.Star Jump 4. KB swing 5.One arm shoulder press (altenating sides) 6. Row 7. Overhead lunges 8. Belushi’s Post number of … Continue reading
Steel City CrossFit WOD
Steel City CrossFit Hamilton WOD Warmup: 15 shoulder openers 15 sec samson stretch 15 good mornings 15 ankle stretches each leg WOD: Complete 4 rounds of the following for time: 15 burpees 15 push ups 15 sit ups 15 squats … Continue reading
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Tagged boot camp hamilton, CrossFit, crossfit WOD, fitness, good mornings, hamilton crossfit, personal trainer, personal trainer hamilton, push ups, sit ups, steel city, WOD
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Steel City CrossFit WOD
Steel City CrossFit Hamilton WOD Warmup: complete 2 rounds of the following: 500 m row 20 squats 15 shoulder openers 20 sit ups 15 push ups 20 tuck jumps WOD: 50 deadlifts 40 KB swings 30 sit ups 20 pull … Continue reading
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Steel City CrossFit WOD – Dec 29/09
Steel City CrossFit Hamilton WOD Warmup: 3 rounds of: 10 shoulder openers Samson stretch – 3- secs each side Stretch quads and hamstrings Then: 15-9-6 of Med ball cleans Push ups Tuck jumps WOD: 3 rounds of the following for … Continue reading
