Tag Archives: fitness for kids
Working Hard at our Fitness For Kids!
Kids Fitness member Asia, age 8, finally gets her flag!
Congratulations!! Continue reading
Posted in Members, News
Tagged crossfit kids, fitness for kids, hamilton crossfit, the flag
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Kids Fitness
Q. How old should children be to start working out and what can they do? A. That is a very common question. I think some confusion lies in what defines a workout. Should a child the age of 5 for … Continue reading
