Saturday December 3, 2011
Filthy Fifty
| 50 box jumps (24/20) |
| 50 jumping pullups |
| 50 KBS (24/16) |
| 50 walking lunges |
| 50 K2E |
| 50 push press (45/35) |
| 50 supermans |
| 50 wall balls (20/14) |
| 50 burpees |
| 50 double unders |
Posts Tagged ‘filthy fifty’
Steel City CrossFit WOD
admin
Dec 3
|08:53
June 8- “Filthy Fifty”
admin
Jun 8
|06:11
a beautiful day to get filthy!
warmup- 250m row, trunk twists, good mornings, shoulder openers, 250m row
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Great work today ladies!
Mel is stepping up as the wedding is fast approaching!
Tuesday April 27th- BURPEES
admin
Apr 27
|06:56
April 27 WOD
Skill- Burpees
Trainer-Evan Ferber
WOD- Filthy Fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Great work today Lauri.