Posts Tagged ‘filthy fifty’

Steel City CrossFit WOD

admin
Dec 3 |08:53

Saturday December 3, 2011

Filthy Fifty

50 box jumps (24/20)
50 jumping pullups
50 KBS (24/16)
50 walking lunges
50 K2E
50 push press (45/35)
50 supermans
50 wall balls (20/14)
50 burpees
50 double unders

 

 

 

June 8- “Filthy Fifty”

admin
Jun 8 |06:11

a beautiful day to get filthy!
warmup- 250m row, trunk twists, good mornings, shoulder openers, 250m row

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Great work today ladies!
Mel is stepping up as the wedding is fast approaching!

 

Tuesday April 27th- BURPEES

admin
Apr 27 |06:56

April 27 WOD
Skill- Burpees
 Trainer-Evan Ferber

WOD- Filthy Fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Great work today Lauri.