Frog stand – hold for a total of 60 seconds
Power snatch 1-1-1-1-1-1-1
3 rounds with one minute rest between each round
Each round consists of 1 minute of each of the following exercises for maximum reps or calories:
wall balls (20/14)
SDLHP (75/55)
box jumps (24″/20″)
push press (75/55)
row (calories)
There is no rest between exercises, so switch as quickly as possible!
SteelCity CrossFit WOD- “Fight Gone Bad”
1 Minute @ each station.
1Minute resst after all 5 have been completed
3 Rounds
Wall Ball (16/20)
SDLHP (55/75)
Box Jump (16/20)
Push Press (55/75)
Row (cal)
Unreal job today everybody. Great energy in the class. Some amazing Scores!
It’s that time of year again, so you’d better register before it’s too late! The first workout will be announced Wednesday February 22nd, 2012. After it is announced, you will have until 5 pm the following Sunday to submit your score to the CrossFit Games website. To get your score validated by us you must [...]