Monday May 7, 2012
 |
LiftPullups 5-5-5-5-5 Fight Gone Bad3 rounds 1 minute at each station for max reps: Wall balls (20/14) SDLHP (75/55) Box jumps (24/20) Push press (75/55) Row (calories)
Rest one minute between each round. |
Posts Tagged ‘fight gone bad’
Steel City CrossFit WOD
admin
May 7
|00:00
Steel City CrossFit WOD
admin
Feb 24
|08:51
Friday February 24, 2012
Lift
Weighted Pullups 1-1-1-1-1-1-1
Fight Gone Bad
3 rounds for max reps
1 minute of each of the following:
Wall balls (20/14)
SDLHP (75/55)
Box jumps (24″/20″)
Push press (75/55)
Row (calories)
Rest
OR
CrossFit Games Open Workout #1
7 minute AMRAP
Burpees
- Chest and hips must touch the ground at the bottom
- Both hands must touch a target 6 inches above maximum reach each rep. If you miss the target you do not need to drop down again to redo the rep, you only need to redo the jump and hit the target.
Steel City CrossFit WOD
admin
Oct 1
|18:21
Saturday October 1, 2011
Day 89 of the 100 Day Burpee Challenge!
Skill
Frog stand – hold for a total of 60 seconds
Lift
Power snatch 1-1-1-1-1-1-1
Fight Gone Bad!!!
3 rounds with one minute rest between each round
Each round consists of 1 minute of each of the following exercises for maximum reps or calories:
wall balls (20/14)
SDLHP (75/55)
box jumps (24″/20″)
push press (75/55)
row (calories)
There is no rest between exercises, so switch as quickly as possible!
May 3rd WOD- “Fight Gone Bad”
admin
May 3
|06:51
SteelCity CrossFit WOD- “Fight Gone Bad”
1 Minute @ each station.
1Minute resst after all 5 have been completed
3 Rounds
Wall Ball (16/20)
SDLHP (55/75)
Box Jump (16/20)
Push Press (55/75)
Row (cal)
Unreal job today everybody. Great energy in the class. Some amazing Scores!