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	<title>Steel City CrossFit in Hamilton &#187; fat loss</title>
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		<title>Steel City CrossFit WOD</title>
		<link>http://steelcitycrossfit.com/steel-city-crossfit-wod-28/</link>
		<comments>http://steelcitycrossfit.com/steel-city-crossfit-wod-28/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 00:49:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WOD]]></category>
		<category><![CDATA[boot camp hamilton]]></category>
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		<category><![CDATA[crossfit WOD]]></category>
		<category><![CDATA[fat loss]]></category>
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		<description><![CDATA[Warm up: 21-15-9 walking lunges Overhead squats Tuck jumps Skills: Strict press Push Press Push Jerk WOD: Complete 8 rounds of the following: 250 m row 10 push jerks at 135/95 Post time to comments.]]></description>
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		<title>Personal Trainer Hamilton WoD</title>
		<link>http://steelcitycrossfit.com/personal-trainer-hamilton-wod-55/</link>
		<comments>http://steelcitycrossfit.com/personal-trainer-hamilton-wod-55/#comments</comments>
		<pubDate>Mon, 25 May 2009 22:45:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WOD]]></category>
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		<description><![CDATA[Steel City CrossFit WoD Complete the following for time: 400 m run &#8211; then: 21-15-9-3 of: Box jumps Overhead squats Push ups Finish with another 400 m run :]]></description>
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		<title>Personal Trainer Hamilton WoD</title>
		<link>http://steelcitycrossfit.com/personal-trainer-hamilton-wod-48/</link>
		<comments>http://steelcitycrossfit.com/personal-trainer-hamilton-wod-48/#comments</comments>
		<pubDate>Fri, 08 May 2009 22:47:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WOD]]></category>
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		<guid isPermaLink="false">http://steelcitycrossfit.com/?p=1038</guid>
		<description><![CDATA[CrossFit -Boot camp WoD Complete 3 rounds of the following for time: 20 thrusters 20 burpees 20 Squats 20 Push ups 20 Sit ups 400 m run Post time to comments. ;]]></description>
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		<title>Personal Trainer Hamilton WoD</title>
		<link>http://steelcitycrossfit.com/personal-trainer-hamilton-wod-12/</link>
		<comments>http://steelcitycrossfit.com/personal-trainer-hamilton-wod-12/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 01:13:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WOD]]></category>
		<category><![CDATA[boot camp hamilton]]></category>
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		<description><![CDATA[CrossFit-BootCamp Hamilton WoD Complete 5 rounds of the following (10 reps each arm) 1 arm overhead lunge 1 arm rotation press 1 arm rotational row 1 arm deadlift ; ;]]></description>
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		<title>Win the Battle Against Fat Cells</title>
		<link>http://steelcitycrossfit.com/win-the-battle-against-fat-cells/</link>
		<comments>http://steelcitycrossfit.com/win-the-battle-against-fat-cells/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 17:27:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[essential fatty acids]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://steelcitycrossfit.com/?p=810</guid>
		<description><![CDATA[As a fitness expert, you know I’ll never promise you a pill is going to be the answer to that “jiggle in your wiggle.” If you want six pack abs you’re going to have to work for them. BUT… There is some very promising research out there in regards to a dietary supplement you’ve probably [...]]]></description>
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		<title>Healthy Snack Options for Rapid Fat Loss</title>
		<link>http://steelcitycrossfit.com/healthy-snack-options-for-rapid-fat-loss/</link>
		<comments>http://steelcitycrossfit.com/healthy-snack-options-for-rapid-fat-loss/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 02:14:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://steelcitycrossfit.com/?p=807</guid>
		<description><![CDATA[Healthy Snack Options for Rapid Fat Loss As a fitness expert people always ask me, &#8220;What snacks can I eat that will help me lose &#8216;this&#8217;?&#8221; When they say &#8220;this&#8221; they are pointing to some part of their body that has a bit too much fat for their liking. Now I think some people are [...]]]></description>
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