Tag Archives: fat loss
Steel City CrossFit WOD
Warm up: 21-15-9 walking lunges Overhead squats Tuck jumps Skills: Strict press Push Press Push Jerk WOD: Complete 8 rounds of the following: 250 m row 10 push jerks at 135/95 Post time to comments.
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Tagged boot camp hamilton, CrossFit, crossfit WOD, fat loss, fitness, hamilton crossfit, personal trainer hamilton, personal trainers, post time, push press, squats, steel city, weight loss, WOD
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Personal Trainer Hamilton WoD
Steel City CrossFit WoD Complete the following for time: 400 m run – then: 21-15-9-3 of: Box jumps Overhead squats Push ups Finish with another 400 m run :
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Tagged boot camp, boot camp hamilton, CrossFit, crossfit WOD, fat loss, fitness, hamilton crossfit, personal trainer hamilton, WOD
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Personal Trainer Hamilton WoD
CrossFit -Boot camp WoD Complete 3 rounds of the following for time: 20 thrusters 20 burpees 20 Squats 20 Push ups 20 Sit ups 400 m run Post time to comments. ;
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Tagged boot camp, boot camp hamilton, CrossFit, crossfit WOD, fat loss, fitness, hamilton crossfit, personal trainer, personal trainer hamilton, WOD
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Personal Trainer Hamilton WoD
CrossFit-BootCamp Hamilton WoD Complete 5 rounds of the following (10 reps each arm) 1 arm overhead lunge 1 arm rotation press 1 arm rotational row 1 arm deadlift ; ;
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Tagged boot camp hamilton, fat loss, fitness, personal trainer hamilton
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Win the Battle Against Fat Cells
As a fitness expert, you know I’ll never promise you a pill is going to be the answer to that “jiggle in your wiggle.” If you want six pack abs you’re going to have to work for them. BUT… There … Continue reading
Healthy Snack Options for Rapid Fat Loss
Healthy Snack Options for Rapid Fat Loss As a fitness expert people always ask me, “What snacks can I eat that will help me lose ‘this’?” When they say “this” they are pointing to some part of their body that … Continue reading
Healthy Snacks
Dumbest ‘Slimming’ Snack Advice Ever It’s no wonder people are so overweight. It’s no wonder people don’t have the flat stomach they crave. With TV commercials as misleading as they are it’s really no shock whatsoever. You’re inundated with crummy … Continue reading
Belly Fat Blasting Breakfast
Belly Fat Blasting Breakfast If you want to burn the fat off your belly you need to burn THIS into your brain first. Eat breakfast. Look, you can make fat loss as difficult as you like. You can make it … Continue reading
