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	<title>Steel City CrossFit in Hamilton &#187; essential fatty acids</title>
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	<description>CrossFit, Boot Camps and Fitness Boxing at 1685 Main St. W, Hamilton</description>
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		<title>Personal Trainer Hamilton WoD</title>
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		<pubDate>Sat, 28 Feb 2009 01:02:12 +0000</pubDate>
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		<description><![CDATA[CrossFit Hamilton WoD &#8211; Heavy Lifting Complete the following: 5-5-5-5-5 Deadlift Press Front Squat : : :]]></description>
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		<title>Win the Battle Against Fat Cells</title>
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		<pubDate>Wed, 21 Jan 2009 17:27:45 +0000</pubDate>
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		<category><![CDATA[essential fatty acids]]></category>
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		<description><![CDATA[As a fitness expert, you know I’ll never promise you a pill is going to be the answer to that “jiggle in your wiggle.” If you want six pack abs you’re going to have to work for them. BUT… There &#8230; <a href="http://steelcitycrossfit.com/win-the-battle-against-fat-cells/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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