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	<title>Steel City CrossFit in Hamilton &#187; essential fatty acids</title>
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		<title>Personal Trainer Hamilton WoD</title>
		<link>http://steelcitycrossfit.com/personal-trainer-hamilton-wod-20/</link>
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		<pubDate>Sat, 28 Feb 2009 01:02:12 +0000</pubDate>
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				<category><![CDATA[WOD]]></category>
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		<category><![CDATA[boot camp hamilton]]></category>
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		<category><![CDATA[essential fatty acids]]></category>
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		<description><![CDATA[CrossFit Hamilton WoD &#8211; Heavy Lifting Complete the following: 5-5-5-5-5 Deadlift Press Front Squat : : :]]></description>
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		<title>Win the Battle Against Fat Cells</title>
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		<pubDate>Wed, 21 Jan 2009 17:27:45 +0000</pubDate>
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		<category><![CDATA[essential fatty acids]]></category>
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		<description><![CDATA[As a fitness expert, you know I’ll never promise you a pill is going to be the answer to that “jiggle in your wiggle.” If you want six pack abs you’re going to have to work for them. BUT… There is some very promising research out there in regards to a dietary supplement you’ve probably [...]]]></description>
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