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Tag Archives: EMOM

19/01/2018 – Steel City CrossFit WOD

Lift

EMOM 7
10 HSPU

WOD

Open 15.1
AMRAP 9
15 T2B
10 Deadlifts 115/75
5 Snatch 115/75

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18/01/2018 – Steel City CrossFit WOD

Lift

EMOM 10
High Hang Snatch x 2

WOD

For Time:
21-18-15-12-9
KB Swings 32/20
Goblet Squats 32/20

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16/01/2018 – Steel City CrossFit WOD

Lift

EMOM 10
Snatch Pull x 2
Work up to 100% of 1 RM

WOD

3 Rounds
21 Deadlifts 185/115
15 Front Squats 185/115
9 Hang Cleans 185/115

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