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Tag Archives: EMOM

14/11/2017 – Steel City CrossFit WOD

Lift

Double Under Practice
EMOM 8
Hang Snatch – 1 Power, 1 Full

WOD

5 Rounds for Time:
10 Pull Ups
15 Push Ups
20 Squats
25 Sit Ups

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07/11/2017 – Steel City CrossFit WOD

Lift

6 Min. Rowing Drill
EMOM 6 – 6 HSPU

WOD

Row 12/9 Cal.
40 Round of Annie
Row 18/15 Cal.
30 Round of Annie
Row 21/18 Cal.
20 Round of Annie

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08/11/2017 – Steel City CrossFit WOD

Lift

Double Under Practice
EMOM 8
1 Full Clean

WOD

“SHIP”
9 Rounds for Time:
7 Squat Cleans 185/125
8 Burpee Box Jumps 36/24
In honour of Canadian Forces Sgt. Prescott Shipway, 36, killed by a roadside bomb in Afghanistan Sept. 7, 2008

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