Power Cleans with Trainer Evan Ferber
warm up- 250m row, 20 dislocates, 20 overhead squats, 20 supermans, 20 situps all performed twice
SWOD- Power Cleans
5-5-5-5
Great firstgo at power cleans Val!
WOD- 250m row
21 Deadlifts (135/95)
15 Box Jumps (24/20)
9 Pushups
5 Rounds for time!
It’s that time of year again, so you’d better register before it’s too late! The first workout will be announced Wednesday February 22nd, 2012. After it is announced, you will have until 5 pm the following Sunday to submit your score to the CrossFit Games website. To get your score validated by us you must [...]