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Tag Archives: DU

04/12/2017 – Steel City CrossFit WOD

Lift

Skill –Toes2Bar

WOD

AMRAP 15:
30 DU
15 Power Cleans (135/95#)
30 DU
15 T2B

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28/04/2017 – Steel City CrossFit WOD

Lift

Deadlift 3 sets of 5 @ 40%, 50%, 60%
Bulgarian Split Squat
4 x 12 ea
*90s Rest*

WOD

100-80-60-40-20
DU’s
50-40-30-20-10
Thrusters 45/35

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29/04/2016 – Steel City CrossFit WOD

Lift

Deadlift 3 sets of 5 @ 40%, 50%, 60%
Bulgarian Split Squat
4 x 12 ea
*90s Rest*

WOD

100-80-60-40-20
DU’s
50-40-30-20-10
Thrusters 45/35

Read More