Tuesday April 17, 2012
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SkillLevers and planks LiftBench press 3-3-3-3-3 Annie50-40-30-20-10 Double unders Situps |
Posts Tagged ‘double unders’
Steel City CrossFit WOD
admin
Apr 17
|00:00
Steel City CrossFit WOD
admin
Apr 4
|07:33
Wednesday April 4, 2012
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SkillDouble unders LiftBench Press 5-5-5-5-5 WOD10 minute AMRAP KBS (24/16) * Do 3 burpees every time you stop swinging the kettlebell or miss a rep |
Steel City CrossFit WOD
admin
Mar 28
|14:27
Wednesday March 28, 2012
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SkillDouble unders LiftBent rows 5-5-5-5-5 WOD12 minute AMRAP 15 pushups 10 split jumps 20 double unders |
Steel City CrossFit WOD
admin
Mar 24
|07:36
Saturday March 24, 2012
Skill
Maximum vertical jump
Lift
Weighted pullups 1-1-1-1-1-1-1
WOD
2 rounds
50 KBS (24/16)
50 double unders
50 walking lunges