Posts Tagged ‘double unders’

Steel City CrossFit WOD

admin
Feb 7 |19:39

Tuesday February 7, 2012

Skill

Double unders

Lift

Weighted pullups 5-5-5-5-5

WOD

800 m row

then, 3 rounds

5 thrusters (135/85)

10 power cleans (135/85)

20 split jumps

 

Steel City CrossFit WOD

admin
Jan 23 |12:11

Monday January 23, 2012

Skill

Double unders

Lift

Weighted Pullups 1-1-1-1-1-1-1

Burpee Nancy

5 rounds

15 burpees

15 overhead squats (95/65)

 

Steel City CrossFit WOD

admin
Jan 19 |12:47

Thursday January 19, 2012

Skill

Double unders

Lift

Weighted pullups 3-3-3-3-3

WOD

15 minute AMRAP

5 knees-to-elbows

10 split jumps (5 per leg)

20 double unders

 

Steel City CrossFit WOD

admin
Jan 12 |13:17

Thursday January 12, 2012

Skill

Double unders

Lift

Deadlift 3-3-3-3-3

WOD

8 rounds

250 m row

30 seconds rest

 

Steel City CrossFit WOD

admin
Jan 4 |08:57

Wednesday January 4, 2012

Skill

Handstands

Lift

Deadlifts 5-5-5-5-5

WOD

10 minute AMRAP

20 double unders

5 HSPU

Scale HSPU to decline pike pushups if necessary.  Great job this morning Gustavo!