Tuesday May 15, 2012
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SkillSingle leg hopping LiftStrict press 1-1-1-1-1-1-1 WOD12 minute AMRAP 30 double unders 10 pushups 30 double unders 10 push press (95/65) 30 double unders 10 SDLHP (95/65) |
Posts Tagged ‘double unders’
Steel City CrossFit WOD
admin
May 15
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Steel City CrossFit WOD
admin
May 8
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Tuesday May 8, 2012
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SkillDouble unders LiftLunges 5-5-5-5-5 WOD100 double unders 20 overhead squats (95/65) 20 strict burpees 800 m run |
Steel City CrossFit WOD
admin
May 3
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Thursday May 3, 2012
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SkillKipping/muscleups LiftDeadlift 5-5-5-5-5 WOD15 minute AMRAP 50 double unders 10 muscleups (or 10 pullups, 10 dips)
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Steel City CrossFit WOD
admin
Apr 28
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Saturday April 28, 2012
 "Let me see your war face!" |
SkillDouble unders LiftPower cleans 1-1-1-1-1-1-1 WOD800 m run 3 rounds 10 push press (95/65) 30 double unders 10 pullups Then, 800 m run |
Steel City CrossFit WOD
admin
Apr 18
|00:00
Wednesday April 18, 2012
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SkillDouble unders LiftBack squat 3-3-3-3-3 WOD12 minute AMRAP 5 deadlifts (225/145) 400 m run 15 pushups |